Monday, 30 July 2012


Jessica Ennis
Not much energy today, as a result of getting to bed late, then waking up early. 

Push press
85 x 3
95 x 3
100 x 3
105 x 3
110 x 2 (got the bar up, then came down pretty quickly)
110 x 1 (one good rep, then up and down)

I don't know if it made a difference, but the bar I used felt thicker than my usual one which might have affected my grip. Meh.


Dumbbell bench press - 5, 5, 5, 5, 5
42s, 47s, 50s, 52, 55s


Lateral raises @ 25s - 5, 5, 4, 3
Military press @ 65 - 6, 4, 3, 2


Paul French said...

I watched ya a bit today, the lateral raises looked a little too heavy you want to avoid letting your hands be above your elbows at the top, and always make sure your palms and facing the ground.

Common Sense Design said...

Yeah, I knew it would be heavy and wasn't expecting too many reps, but my form was pretty shitty. You might not have seen it from your position, but in the mirror I could tell my upper body was leaning at a weird angle, too.

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