Thursday 28 June 2012

Full body


Power clean and push press - 5, 5, 5, 5, 5
65, 75, 85, 90 (3), 90 (4)

Just couldn't find my rhythm with these today. Not only was my form and technique shaky - check out the curve of my back - I simply struggled to get the weight overhead.


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Military press
45 x 10, 65 x 7, 6, 4, 6

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3 rft:
20 x back squats @ 115lb (a2g)
10 x dumbbell snatches per arm, alternating
Time = 11:38

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