Full body

Christmas Abbot. Again. Problem?

Personal training with Paul

Got to the gym early today and did about 15 minutes of stretches to warm up. I think it definitely helped.

Alternating sets:
Thrusters - 75 x5, 85 x 5, 95 x 5, 100 x 4, 100 x 5
Pull-ups (strict) - 8, 8, 8, 8, 8

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3 rft:
20 hang squat cleans @ 25s
20 bench press @ 95
Time = 16:35

The third set of squat cleans were surprisingly quick, probably because I got a good rhythm going with the reps.

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3 minutes of plank; 20 sit-ups during breaks
(4 breaks = 80 sit-ups)

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Followed by 45 minutes of mowing the lawn when I got home. @#$%!