Monday 25 June 2012

Conditioning

Not a picture of Christmas Abbot
For time:
1 Deadlift @ 225lb
1 Round of Cindy
2 Deadlift @ 225lb
1 Round of Cindy
3 Deadlift @ 225lb
1 Round of Cindy
4 Deadlift @ 225lb
1 Round of Cindy
5 Deadlift @ 225lb
1 Round of Cindy
6 Deadlift @ 225lb
1 Round of Cindy
7 Deadlift @ 225lb
1 Round of Cindy
8 Deadlift @ 225lb
1 Round of Cindy
9 Deadlift @ 225lb
1 Round of Cindy
10 Deadlift @ 225lb
1 Round of Cindy
(Cindy= 5 Kipping Pull-ups, 10 Push-ups, 15 Air Squats)

Time = 27:27

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