Full body: Heavy weight

Trap bar deadlifts:
170 x 10
220 x 5
260 x 3
280 x 1
290 x 1
300 x 1
310 x 1
320 x 1
325 x 1
330 (F)

That's a new PR by 5lb. However, looking at the last few lifts in my video, I'm surprised at how poor my form was. I didn't realise I was bending my back so much. Just goes to show how much I miss by only seeing myself head-on in the mirror.

Update: I've had a few comments - from Paul on Facebook and Chris via email, all of them reasonable - that my form, as shown in this video, is pretty bloody awful. I was so preoccupied with hitting a new PR that I let my form suffer, at the risk of injuring myself. I recall having a similar issue with conventional deadlifts and I ended up scaling back the weight I was lifting in order to improve my form. That's definitely what I need to do here, too, so for the next few months I won't be aiming for a new PR, or even trying to match the weight I've managed so far with trap bar deadlifts.

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Bear complex: 1 power clean, 1 front squat, 1 push jerk, 1 back squat, 1 rack jerk
75, 85, 95 (F), 95, 100 (F), 100, 105 (F), 105

Equaled my PR from a couple of weeks ago. Here are the last couple of successful attempts (I edited out the failed first set at 105lb). My upper body form looks ok - and I definitely locked out the rack jerk at 105lb, even though it isn't that clear in the video - but my feet are all over the place. I need to work on my control.



I was going to do a lengthy abs routine to finish off, but my lower back started to feel a bit stiff so I decided to play it safe.