Today was a triumph of willpower as I felt pretty crappy from the moment I woke up. It feels like I've overtrained again and I didn't have any energy. Even warming up with an empty bar was a struggle. The weird thing is, I felt a hell of a lot better at the end of the session than I did when I started.
Split jerk:
65 (5), 75 (3), 95 (2), 95 (2), 95 (1), 95 (3)
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Amrap 15:
10 x deadlifts @ 155
10 x box jumps @ 26"
Score = 8 rounds
I thought I was going to lose my breakfast during this routine. This is where the fatigue really kicked in.
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Superset - 4 sets:
Max rep dips - 10, 8, 8, 7
Leg elevated abs move - 12 per side
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