Conditioning/Arms

Talayna Fortunato

A little bit of everything to finish the week.

5 rft:
10 kipping pull-ups
10 box jumps @ 24"
10 hand release push-ups
10 ball slams @ 20lb
10 sit-ups
Time = 17:43

I'm sure I would have been a lot quicker on the pull-ups if I'd used the squat cage bar instead of the pull-up rack. When I swung my legs for momentum, the whole rack felt like it was going to tip to one side so I didn't use as much movement. On the other bar I can really go for it.

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Straight bar curls - max @ 55: 10, 9, 7

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Skull crushers - max @ 25s: 10, 9, 7

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Alternate sets:

Incline curls - max @ 22s: 10, 9, 7
Tricep push-downs - max @ 80: 9, 8, 7

I used a different set up for the push-downs today, which is why I could do them with 80lb rather than my usual 45lb.