85lb x 8, 8, 8
One arm dumbbell front raise, underhand
25lb x 10, 10, 10 per arm
Barbell shrugs
185lb x 10; 195lb x 10, 10
Dumbbell lateral raises
17.5s x 15, 14, 12
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Close grip bench press
100lb x 6, 6, 7
Seated French press
25lb x 9, 8, 8
EZ bar skull crushers
65lb x 9, 8, 8
Parallette dips, feet elevated
14, 16, 12
1 comment:
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