Monday 23 December 2013

Legs

Back squats
95lb x 5, 5
155lb x 5, 5, 5

Leg press
270lb x 10, 10, 10

Front squats
95lb x 10, 10
100lb x 10

Leg extensions
87.5lb x 10, 10, 10

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Straight leg deadlifts
185lb x 8, 8, 8

Ran out of time and couldn't finish my hamstring workout.

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