35s x 10, 10, 10
Bench dips, feet elevated
25, 20, 16
Incline dumbbell curls
25s x 12, 12, 10
One-arm preacher curls
25lb x 6, 7, 7
Seated French press
30lb x 10, 9, 10
Dumbbell 21s
20s x 1, 1, 1
Dumbbell skull crushers
25s x 10, 8, 8
Dumbbell one-arm tricep extensions
35lb x 12, 12, 11
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