Chest, biceps and abs

No idea.

Bench press
95lb x 5, 5
125lb x 4, 4, 4, 4

Incline bench press
95lb x 7, 6, 6, 6

True push-ups
13, 10, 10, 9

Cable flies
30s x 10, 8, 7, 7

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Pinwheel curls
50s x 5, 5, 5

EZ bar standing curls
70lb x 12, 9, 7

Cable curls
50lb x 12, 9
50lb/30lb/10lb x 6/5/5

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Supersets x 3:
30 sit-ups
Feet elevated plank (Swiss ball, untimed)