Wednesday, 18 December 2013

Quads and hamstrings

Box back squats
95lb x 5
115lb x 5
125lb x 3
135lb x 3
155lb x 3
175lb x 3
195lb x 3
205lb x 3
215lb x 3
225lb x 3
235lb x 2

Leg press
270lb x 5, 5, 5

Leg extensions
87.5lb x 10, 10
87.5lb/62.5lb/37.5lb x 10/10/10

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Straight leg deadlifts
165lb x 10, 10, 10

Leg curls
62.5lb x 10, 10, 10

Dumbbell straight leg deadlifts
45s x 40 (burn)

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