Quads and hams

Show off.

Back squats
115lb x 5
145lb x 5
165lb x 5
195lb x 3

Leg press
280lb x 10, 10, 10

Barbell traveling lunges
75lb x 2 lengths of the yoga room
3 sets

Leg extensions
87.5lb x 10, 10
87.5lb/62.5lb/37.5lb x 10/10/10

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Straight leg deadlifts
135lb x 10
215lb x 5, 5

Leg curls
62.5lb x 10, 10, 10

Leg curls (burn)
37.5lb x 40