When I went to the gym today I saw that I won the pull-ups section of the Open Day fitness challenge. I got 18 unbroken reps to win the over-45 category. My score was actually 3 reps more than the under-45 winner. I managed 40 reps for the push-ups, which was 13 less than the winner. I don't want to talk about the crunches and wall sits...
Bench press
95lb x 5, 5
120lb x 5, 5, 5, 4
Incline dumbbell bench press
45s x 5, 5, 5, 5
Piston dumbbell bench press
40s x 10, 9, 8, 7
Cable flies
20s x 15, 13, 12, 11
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EZ bar standing curls
65lb x 12, 12, 9, 10
Concentration curls 25s x 6, 6, 6, 6
Machine preacher curls (burn)
37.5lb x 40
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