Tuesday 3 December 2013

Chest and biceps

I need to time my nutrition more carefully. I started to feel hungry halfway through this afternoon's workout, which meant not only that I didn't have as much energy as I needed, but the hunger was also a distraction.

Push-ups, unbroken - 35

Bench press
95lb x 12, 9, 8, 8

Dips - 11, 8, 8, 6

Machine flies
70lb x 18, 80lb x 14, 12, 12

Decline bench presses
80lb x 14, 90lb x 11, 100lb x 10, 8

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Pinwheel curls
50s x 5, 5, 5 per arm

Barbell standing curls
70lb x 10, 8, 9

One-arm machine preacher curls
25lb x 8, 8; 25lb/12.5lb drop set - 8/12

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