Bench press - small bench, 6 holes; starting from top/rack
115 x 5
125 x 5
130 x 3
135 x 3
140 x 2
145 x 1
150 x 1 (PR)
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Partial back squats (11 holes)
5 x 30% = 100lb
5 x 40% = 130lb
3 x 50% = 165lb
3 x 60% = 200lb
2 x 70% = 230lb
2 x 80% = 265lb
1 x 90% = 295lb
1 x 95% = 315lb
1 x 100% = 335lb - F
It's been nearly 10 months since I did this last, so I felt like giving this heavy lift another try. I was doing well with these but got cocky on the last squat. The weight I'd planned to aim for was 330lb, not 335lb, but I figured what the hell and added an extra 5lb. I squatted down with plenty of control, but I could only get the bar back up about two inches from the safeties. Bollocks.
2 comments:
hah look how long it took you to stop using that pad for squat. You almost seemed offended the one time I told you not to use it lol.
I haven't used it once since you told me to stop! Bet I'm going to have nasty bruise on my back tomorrow morning...
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