Wednesday, 6 February 2013
Pulling and pushing
Supersets: Pull-ups (strict) and bench presses @ 95lb
10/10 - 11/10 - 8/7 - 7/7 - 6/8
The bench presses were without safeties; i.e. full rom.
Alternate sets: Power snatches @ 75lb and dips
5/10 - 5/8 - 5/8 - 5/7 - 4/8
No press outs with any of the snatches. These were all relative maxes, so whenever I felt like the next rep would need some pressing, I stopped.
Supersets: Barbell curls and military presses, both @ 65lb:
6/5 - 5/4 - 5/3
I think these were 65lb; I used the short, straight bar that is used for standing curls.