Upper body / Conditioning

Pull-ups, max reps - 13, 8, 7, 6, 6

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Amrap 10
5 burpees
5 knees to elbows
Score = 8 rounds plus 5 burpees and 1 k2e

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3 rft:
20 hang power snatches @ 45lb
20 push-ups (hand release)
20 box jumps @ 24"
Time = 16:46