Sunday, 17 February 2013
Rowing and core
Rowing - 2k; damper setting @ 6
Time = 10:27
I used to think that the higher the damper setting, the harder it is to row. However, I recently stumbled across a CrossFit article - which, quite frankly, I didn't understand - that says this isn't the case. It's just... different. Anyway, this 2k with the damper at 6 felt tougher on my arms than my recent 5k set at 10.
Some core work, all separate and untimed.
Push-up/Swiss ball crunches - 7, 6, 6, 7
Leg/hip raises - 5 x 10 reps