59 per cent

Keeping track of my training regimen and keeping me honest

Tuesday 26 February 2013

Cardio

Rowing sprints - 5 x 250m; 1 minute rest between rounds

Jogging/running on treadmill for 10 minutes

Posted by Common Sense Design at 14:30

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Labels: cardio, rowing machine, running

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About Me

Common Sense Design: New Hamburg, Ontario, Canada; I'm an ex-pat Brit from London living in the rural town of New Hamburg, ON, Canada. I'm married with an adult step-daughter, and I play an active role in raising my granddaughter. I work as a self-employed graphic designer. My goal is to live a healthy lifestyle and have fun doing it.

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