|Mikko. What ever happened to him?|
95 x 5
105 x 5
110 x 5
115 x 5
120 x 5
125 x 3
These were done on a proper bench press setup, not using safeties. Perhaps I could have tried another rep at 125lb, but I didn't want to risk it as there was no-one to spot me.
Military press, relative max
65lb x 10, 8, 7, 7
10 dumbbell bench presses @ 45s
Score = 3 rounds + 6 bench presses
Not a great score by any means, but the db benches were tough. I had to take several long rests just to string two or three reps together. The dips weren't too bad, although only the first set was unbroken.
|Two ripped male athletes in one post!|