Tuesday, 29 January 2013


Mikko. What ever happened to him?
Felt just a little lacking in energy this morning, but perhaps that's because I didn't have my usual 24 hours rest as I trained yesterday evening at 6:00pm.

Bench press
95 x 5
105 x 5
110 x 5
115 x 5
120 x 5
125 x 3

These were done on a proper bench press setup, not using safeties. Perhaps I could have tried another rep at 125lb, but I didn't want to risk it as there was no-one to spot me.


Military press, relative max
65lb x 10, 8, 7, 7


Amrap 15:
10 dips
10 dumbbell bench presses @ 45s
Score = 3 rounds + 6 bench presses

Not a great score by any means, but the db benches were tough. I had to take several long rests just to string two or three reps together. The dips weren't too bad, although only the first set was unbroken.

Two ripped male athletes in one post!

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