Monday 7 January 2013

Full body

Post-lunch session today.

Sumo deadlifts; resetting
225 x 3
255 x 3
275 x 3
285 x 3
295 x 3
305 x 3
310 x 2

I shredded both my shins and knees during the deadlifts, so at least both legs match now.

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Cable rows
150 x 5
140 x 5, 5, 5, 5

I've done a full routine with 150lb before, but my form was a bit crappy with my first set today. I leaned back too much, and I couldn't pull the handles close enough towards me. I dropped down to 140lb because some decent reps at a lighter weight are better than lousy ones at 150lb.

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Leg raises (dip station); max reps
25, 19, 13

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