Thursday, 17 January 2013
Anyway, I took an ibuprofen before I headed to the gym, and that helped somewhat, but there was still a residual ache at the back of my skull that I found distracting more than anything else, so I opted to do some weight work instead of some fast-paced metcons.
135 x 5
155 x 5
165 x 5
175 x 5
185 x 5
195 x 4
That's one rep more at 195lb, plus I think my form was much better today (full rom).
I copied part of Paul's workout from a short time ago, just to see how I measure up. Paul's scores are in brackets.
Push-ups - 34, 22, 16 (40, 21, 20)
Paul beat me by nine reps in total, but at least I managed one rep more in the second set!
Chin-ups - 15, 10, 9 (15, 10, 9)
I shouted the loudest "Shit!" when I tried and failed to get a 10th chin-up in the last set!
And to finish off...
Leg raises - 21, 17, 12