Saturday 13 October 2012

Upper body

Personal training with Paul

Clean and press - 10 minutes to find 1RM
Final weight = 125lb (?)

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Rack bench press (7 holes, small bench)
95 x 5 then 20 push ups
115 x 5 then 20 push ups
125 x 5 then 20 push ups
135 x 5 then 20 push ups

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Cable row
100 x 10 then 10 neutral grip pull ups
110 x 10 then 10 neutral grip pull ups
110 x 10 then 10 neutral grip pull ups
110 x 10 then 10 neutral grip pull ups

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Working on strict sit ups, 10 rep sets

5 comments:

Paul French said...

You just did it a couple hours ago...you and your short term memory :) hah.

125 was your best completed lift with 2 failed attempts at 130

Common Sense Design said...

Hey, you're the one who forgot to write it down!

Paul French said...

That's more me getting distracted, different.

Common Sense Design said...

And getting me to count the reps, too. Why do I need you again? :-)

Paul French said...

bc when I'm not there you may start doing hang power squat cleans from the floor again :).

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