Pulling

According to this, I think I'm somewhere between
15% and 20%. 3% looks like a bloody reptile.

I had to postpone my usual training time because of a busy morning. I was less busy this afternoon, so I managed to fit in a quick session (thankfully, just before the jocks started arriving).

Chin-ups, weighted - 3, 3, 3, 3, 3, 3
35, 40, 45, 50, 55, 60

First time I've managed all three reps at 60lb.

======

Cable rows - 5 x max reps @ 150lb
5, 5, 5, 4, 4

======

5 rft:
8 power cleans @ 95lb
8 inverted rows off parallettes
Time = 9:32