Full body

Miranda

Personal training with Paul

I don't know much, but I know one thing: tomorrow morning, I'm going to hurt like a bitch.

Sumo deadlifts for time
185 x 10 - 19 sec
225 x 10 - 21
255 x 10 - 30
275 x 10 - 3:20 (!)
225 x 10 - 32

Both my quads and hamstrings gave out on me at the same time during the 275lb round. Shee-it.

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Bench press for time
95 x 10 - 14 sec
105 x 10 - 18
115 x 10 - 1:02
120 x 10 - 3:02
105 x 10 - 59

With both the deadlifts and the bench presses, as soon as I needed to take a break my time dropped like a lead balloon.

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10-8-6-4-2 rft
Dips
Neutral grip pull-ups
Time = 9:31

Sub-5 minutes my ass.

Because it was raining, Cher told me to call her when I finished training so she could pick me up. I swear, my neck and shoulders were so sore, it hurt to hold the phone to my ear.