Pushing

Thanksgiving today, and I felt like a lazy bastard and didn't want to go all the way to the gym, so I used my son-in-law's weights in my basement. A bit limited in what I can do, but I didn't want to do too much, anyway.

Alternate sets

Decline bench press
95x 11, 100 x 10, 8, 9, 105 x 8

Dumbbell shoulder press @ 25s
12, 10, 9, 8, 8

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Supersets

Dumbbell flies
20s x 12, 25s x 7, 7, 6, 8

Dumbbell bench press
20s x 12, 25s x 6, 6, 6, 5