Keeping track of my training regimen and keeping me honest
Monday, 8 October 2012
Thanksgiving today, and I felt like a lazy bastard and didn't want to go all the way to the gym, so I used my son-in-law's weights in my basement. A bit limited in what I can do, but I didn't want to do too much, anyway.
Decline bench press
95x 11, 100 x 10, 8, 9, 105 x 8