Legs and Pulling

Yesterday was so busy I didn't have time to visit the gym, so I doubled up this morning. I had a bit of time to spare, so I didn't feel rushed.

Superset - front/back squats (a2g)
115 - 3 & 3
135 - 3 & 3
150 - 3 & 3
160 - 3 & 3
170 - 2 & 3

I used the correct front squat grip throughout.

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Dumbbell snatches for time; 5 per arm, alternating (previous times in brackets)
40lb - 25 seconds (25)
45lb - 24 (28)
50lb - 28 (30)
55lb - 32 (51)
60lb - 1:01 (2:03)

Only the 60lb set needed to be broken up. I failed the third rep with my left arm, but only needed a few breaths before going again.

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50 deadlifts @ 205lb
Time = 6:11

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Drop sets
Weighted pull-ups - 25lb x 6, 4, 3
Pull-ups - bw x 3, 3, 2

All pull-ups were strict, with exactly 60 seconds rest between each double set. Not my best performance with this routine, but by this point I was cream crackered.