I decided to get a temporary membership for a gym close to my Mother's place so that I could train for the few days that I'm in England. Also, the showers here are a damn sight more powerful than Mum's. This is a typical wall-to-wall machines type of gym, with very little options for using free weights. However, I did my best to make do with what's here. Consequently, my training this week hasn't been to the same intensity as usual.
I forgot to take my notebook with me today, so no record of the weights nor reps that I did.
Alternate sets, relative max: Pull-ups / push-ups
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Hang cleans, relative max
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Dumbbell clean and jerks, touch and go, relative max
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Machine rows
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