Full body / Conditioning

Personal training with Paul

10 minutes:
30 x power cleans @ 45
30 x power cleans @ 75
30 x power cleans @ 95
Max reps @ 115lb in remaining time (5 reps)

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2 minute intervals:
Wide grip pull-ups - 18, 14, 13
Incline bench press @ 35s - 23, 18, 18

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Row - 150m sprints:
30 sec, 28, 30