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| Mother of two |
Push press:
85 x 5
90 x 5
95 x 4
95 x 5
100 x 5
100 x 5
I was quite pleased with my form and technique today. When I maintain my focus and concentration, I always get a decent amount of power from my hips. That being said, my legs were a little unstable at times, but my arms didn't have too many problems locking out overhead.
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C2B Pull-ups: 5, 4, 4, 4, 4
With all the 4-rep sets I got my chest in line with the bar a fifth time, but couldn't pull myself close enough to touch it. So close it hurts!
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25-20-15 reps for time:
Neutral grip pull-ups (strict)
DB clean and press @ 35s
Push-ups
Time = 20:20
I was an aching puddle of sweat by the end!
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