Saturday, 2 November 2013

Quads and hamstrings

Front squats
95lb x 5, 5
135lb x 5, 5, 5

Leg press
270lb x 10, 10, 10

Leg extensions
87.5lb x 10, 10
87.5lb/50lb x 10/10

Straight leg deadlifts
135lb x 10, 10, 10

Leg curls
50lb x 12, 12
50lb/25lb x 12/12

Dumbbell straight leg deadlifts (burn)
40s x 40

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