Tuesday 12 November 2013

Quads and hamstrings

Second workout of the day, before picking up Madi from school.

Back squats
115lb x 5
145lb x 5
165lb x 5
185lb x 5

Leg press
270lb x 10, 10, 10

Leg extensions
87.5lb x 10, 10, 10

Straight leg deadlifts
135lb x 10
215lb x 5, 5

Leg curls
62.5lb x 10, 10, 8

Dumbbell straight leg deadlifts
45s x 40 (burn)

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