95lb x 8, 8, 8
Seated Arnold press
30s x 10, 7, 7
Barbell front raise
45lb x 12, 12, 12
Barbell shrugs
185lb x 10, 10, 10
Dumbbell lateral raises (burn)
15s x 40
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Close grip bench press
110lb x 4; 100lb x 6, 6
Seated French press
20lb x 11, 10, 10
EZ bar skull crushers
65lb x 10, 8, 8
Cable tricep extensions
40lb x 40
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