Pull-ups - Amrap 60 seconds, then rest 60 seconds
23, 14, 14
Cable rows
80lb x 14, 12, 11
Deadlifts
135lb x 10
185lb x 10, 10
Row/rear delt machine (burn)
50lb x 40, 40
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Barbell calf raises on a step
135lb x 10, 10, 10, 10
45 degree single leg calf raises with 110lb
40 reps per leg, alternating after every 10 reps; no rest
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