Quads and hams

Mmm-hmm...

Wall sit - 1:15

Back squats, a2g
95lb x 5
115lb x 5
125lb x 3
135lb x 3
155lb x 3
165lb x 3
180lb x 2

I haven't done a2g squats for ages, so perhaps it's no big surprise that my numbers have dropped.

Leg extensions
100lb x 10, 10
100lb/62.5lb/37.5lb - 10/8/8

Traveling lunges
45s x 10, 10, 10 per leg

Jeez, this hurt like hell!

Straight leg deadlifts
135lb x 10, 10, 10

Leg curls
Two legs: 75lb x 8; 62.5lb x 8, 10
One leg, alternating and continuous: 6, 5, per leg

Dumbbell straight leg deadlifts
45s x 12, 12, 12

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Feet elevated plank
1:18, 1:10, 0:46