95lb x 12, 11, 9, 7
Incline bench press
105lb x 6, 6, 6, 5
Dumbbell bench press
45s x 8, 7
Drop sets - 45s/35s/27s x 5/4/5
Supersets: Dumbbell flies @ 20s/push-ups
20/6, 16/5, 14/5
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Pinwheel curls
45s x 6; 50s x 5, 5 per arm
EZ bar standing curls
65lb x 12, 12, 9
Machine preacher curls (burn)
37.5lb x 40
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Dumbbell wrist curls
22s x 18; 25s x 13, 12
Barbell hold - 185lb x 2; 135lb x 1
Wrist roller x 2
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