Legs

Julie Foucher

Partial back squats (11 holes):
185 x 5
225 x 3
245 x 3
255 x 3
270 x 3
285 x 3
300 x 3
310 x 3 (PR by one rep)
315 x 3
320 x 3

That's a significant improvement on my PR. I felt like I could have gone for at least an additional 5lb, but while I was completing the third rep at 320lb I felt a slight twinge across my mid-back. It still feels a bit dodgy now, an hour later, but hopefully it isn't anything too serious.

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Box front squats 5, 5, 5, 5, 5 (small bench, wooden step)
115, 125, 135, 145, 155 (3)

My previous best was 150 for three reps, so this is a little better, but the last time I did this was way back in November. Still, improvement is improvement.