Full body

I'm still pretty jetlagged, but I was aching to get back in the gym, even if it was only for a short workout.

Squat cleans:
95 x 5 reps
115 x 5
125 x 5
130 x 1, 1, 0, 1, 0
130 x 5
135 x 1, 0
135 x 1, 1, 0

I didn't feel like I had much power today - understandably - which accounts for my poor squat cleans at the heavier weights. Ordinarily, I'd be pissed at myself for not hitting the same number of reps as as when I did this routine in the past. However, today was just an excuse to get back to doing some real lifting that didn't require any machines.

The next routine went better.

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Trap bar deadlifts:
170 x 10
220 x 5
260 x 3
280 x 1
310 x 1
330 x 1
340 x 1 (PR)
345 x 0

It's been several months since I've done trap bar deadlifts, as the frame was being repaired. This is only a 5lb PR, but given the circumstances I'm quite pleased with it. Looking at the video, I probably shouldn't have attempted an extra 5lb after the PR; even though I lifted 340lb, it's clear that my form is deteriorating and my back is starting to bow.