Full body: Strength

Personal training with Paul

Superset - front squats/back squats:
115 - 3 & 3
135 - 3 & 3
145 - 3 & 3
155 - 3 & 3
160 - 2 & 3

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Superset - incline dumbbell bench press/dips (break up as required):
5 x 40s / 10
5 x 45s / 10
5 x 47s / 10
5 x 47s / 10

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Superset - cable row/neutral pull-ups (break up as required):
5 x 120 / 8
5 x 140 / 8
5 x 140 / 8
5 x 140 / 8

My last workout of 2011, and time to come up with some solid fitness goals for the year ahead.