 |
| Those abs - dayum! |
10 x back squats @ 135lb
10 x leg presses @ 230lb
Leg extensions @ 80lb - 5 minute burn
30 mountain climbers (total)
Stiff leg deadlifts @ 135lb - 10, 10, 9
30 mountain climbers (total)
Standing calf raises on a step @ 115lb - 10, 10, 9
30 mountain climbers (total)
3 x 30 knees to elbows kettlebell crunches
No warm up or cool down today because I cycled to and from the gym, plus around town to run some errands.
No comments:
Post a Comment