Tuesday 9 April 2013

Quads, hamstrings and calves


Ran out of time today, but felt challenging nonetheless.


Front squats - 95lb x 10; 115lb x 10, 10

Lunges @ 95lb - 11, 9, 9, per leg

Leg presses @ 270lb - 3 x 10

Leg extensions @ 80lb - 5 minute burn

Stiff leg deadlifts - 115lb x 10; 125lb x 10; 130lb x 10

Seated calf raises (machine) @ 90lb - 5 minute burn

Plenty of stretching...

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