Wednesday, 10 April 2013


The next CrossFit Games champion?
A bit off plan today, but just wanted to try a couple of things I haven't done for a few months.

Score = 15 rounds + 1 pull-up

I didn't use my usual "death by" strategy today, but simply went when I felt good to go. Perhaps this accounts for the low-ish score.


30 power cleans @ 95lb

I didn't time myself and I went a bit lighter than I'm capable of, but I wanted to concentrate on good form and technique, not hitting a good score. I broke down the 30 reps into sets of five, and I think my form was perfect throughout. Because this was so light, it turned into a bit of a lung burner.

A good, quick session today.

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