Tuesday 23 April 2013

Chest and triceps

What's not to like about this picture?
Bench press (rack) - 105lb x 11, 8, 7

Incline dumbbell bench press - 35lb x 11, 9, 8

Dips - 11, 9, 7

Cable flies @ 30lb x 10, 9, 7

Vertical chest press machine @ 50lb - 5 minute burn

EZ bar skull crushers @ 50lb - 13, 10, 8

Dumbbell extensions - 15lb x 15, 15; 17.5lb x 12

Ran out of time, so I couldn't do a 5 minute burn of cable tricep extensions.

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