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| Shana Alverson |
65, 70, 75, 80 (4), 80 (3)
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Bench press (large bench, 7 holes - small bench was being used) - max reps
95 x 13
115 x 7, 5, 4, 5
95 x 8
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12-10-8-6-4-2 reps for time
Push-press @ 85lb (from rack)
Push ups
Time = 9:35
I had planned on doing the push presses starting with a clean from the ground, but I wanted to protect my left wrist a bit more so I could do cleans during tomorrow's pulling day.
2 comments:
Make sure to take a video of those cleans, and if you don't catch it on your shoulders I'll be all over it :).
You know, this qualifies as cyber-bullying!
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