Box back squats
135lb x 5
185lb x 3
205lb x 3
225lb x 3
240lb x 2
I could feel some stress in my lower back, so decided to stop.
Front squats, a2g
95lb x 10, 10, 10
Leg extensions
100lb x 10, 10
100lb/75lb/50lb x 10/8/6
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Straight leg deadlifts
135lb x 12, 12, 12
Leg curls
Two legs: 62.5lb x 10, 10, 10
One leg, alternating and continuous: 25lb x 5, 4 per leg
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Calf raises
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