Saturday, 4 January 2014

Quads and hams

The only reason I do so much leg work is so
I can use pictures like this.
Box back squats
135lb x 5
185lb x 3
205lb x 3
225lb x 3
240lb x 3
245lb x 2

Long time since I had a PR since I changed my training methods.

Front squats, a2g
95lb x 5
115lb x 3
135lb x 3
145lb x 3
155lb x 2

Dumbbell Bulgarian split squats
40s x 5
50s x 3
55s x 3
60s x 3
65s x 3


Straight leg deadlifts
135lb x 10, 10, 10

Went light so I could get a decent stretch.

Leg curls
Two legs: 75lb x 8; 62.5lb x 10, 10
One leg, alternating and continuous: 6, 5 per leg

Dumbbell straight leg deadlifts
45s x 40 (burn)

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