Chest

This was supposed to be a chest and biceps session, but one of the other gym members was a bit chatty, which ate up a lot of time. @#?*!!

Today was a light weight/high rep day.

Bench press
95lb x 13, 10, 9, 10

Decline bench press
80lb x 15; 100lb x 10, 11, 12

Dips - 11, 8, 9, 7

Push ups - 30, 20, 13

Dumbbell flies
30s x 6, 5
30s/20s superset x 6/8