Friday 10 January 2014

Legs

Back squats, a2g
95lb x 5
115lb x 5
125lb x 3
135lb x 3
155lb x 3
165lb x 3
185lb x 1, 2

Leg extension
100lb x 10, 10
100lb/75lb/50lb x 10/8/6

Front squats
95lb x 10, 10, 8 (wrists gave out)

Straight leg deadlifts
185lb x 8, 8, 8

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