59 per cent
Keeping track of my training regimen and keeping me honest
Friday, 10 January 2014
Legs
Back squats, a2g
95lb x 5
115lb x 5
125lb x 3
135lb x 3
155lb x 3
165lb x 3
185lb x 1, 2
Leg extension
100lb x 10, 10
100lb/75lb/50lb x 10/8/6
Front squats
95lb x 10, 10, 8 (wrists gave out)
Straight leg deadlifts
185lb x 8, 8, 8
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