Sunday, 19 May 2013


4 circuits:
12 x parallette jumps
15 x clapping push-ups
20 x figure of 8 shuttle runs
30 x kettlebell swings
90 seconds skipping

Tried to do some snatches to finish off, but I simply had no energy left. This is probably due to the conditioning routine today, as well as all the shoulder work yesterday.

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